Compare
Mudo vs Sanvello
Sanvello is a broader mental health app with CBT exercises and other support tools. Mudo stays narrower: quick, private anxiety logging and clearer patterns over time. This comparison helps you decide which approach fits better.
Choose Mudo if
Quick, focused, and easy to keep using.
You want one narrow job done well: fast, private anxiety tracking.
- • No modules, courses, or community layers.
- • Logging stays frictionless at stressful moments.
- • Privacy stays simpler when data lives on device.
Choose Sanvello if
Better when you want the broader toolset.
You want CBT exercises, structured programs, and more support layers around the tracker.
- • You want exercises and guided treatment-style tools.
- • You are okay with more complexity and time commitment.
- • Tracking is one part of a larger mental health product.
Feature by feature
What changes in practice
| Feature | Mudo | Sanvello |
|---|---|---|
| Primary focus | Track anxiety patterns and triggers | CBT exercises, mood tracking, and community |
| Daily time commitment | 10 seconds per anxiety log | 10 to 20 minutes for exercises |
| Anxiety tracking | Fast, frictionless logging | Tracking inside a broader CBT program |
| CBT exercises | None by design | Extensive CBT courses and exercises |
| Complexity | Minimal and focused | Higher, with multiple modules |
| Community features | None, completely private | Forums and group support |
| Privacy model | Data stays on device, on-device AI only | Cloud-based with privacy settings |
| Subscription price | $4.99/month | $8.99/month or $53.99/year |
FAQ
Common questions
Is Mudo or Sanvello better for anxiety tracking?
Mudo is better for pure anxiety tracking with 10-second logs and pattern recognition. Sanvello is better if you want CBT exercises and guided programs along with tracking.
Why choose Mudo over Sanvello?
Choose Mudo if you want tracking without exercises, community features, or extra layers. It is the better fit when you want awareness without more work.
Can I use Mudo and Sanvello together?
You can, but it may feel redundant. Most people will want either a simple tracker or a full CBT app, not both at once.
Give yourself a
softer way
to keep track.
When a day feels blurry, Mudo gives you one private place to catch the moment, notice what keeps repeating, and feel a little more oriented next time.