Pricing
Start free. Upgrade when the habit starts paying you back.
Mudo starts with free, private anxiety tracking on iPhone and iOS. mudo+ is for when those small check-ins start becoming genuinely useful and you want more history, more context, and better recall to work with.
Self-monitoring
Builds awareness
Tracking makes emotional patterns easier to notice.
Recall
Beats guessing
Written logs are easier to review than memory alone.
Patterns
Show up faster
Repeated tracking helps triggers and rhythms stand out.
Social proof
People like using it. That matters.
This section only needs to answer one question: does the product already feel useful to people? The answer is yes.
8 reviews mentioning simplicity, clarity, and easier follow-through.
From the reviews
“I like how little friction this app has. The widget genuinely helps me log quickly.”
@adictonat0r
For starting
Free
Everything you need to build the habit: quick check-ins, short history, widgets, and a private place to start noticing what your week actually feels like.
- Fast mood and anxiety check-ins
- 7-day history with basic pattern visibility
- Streak tracking that keeps momentum going
- Home Screen, Lock Screen, and Smart Stack widgets
- Private by default with no ads or data selling
For going deeper
mudo+
Think of mudo+ as an investment in the usefulness of your own history. The longer you keep tracking, the more valuable your context becomes.
The app is free to download. Premium is there when you want deeper history, exports, and stronger long-term context.
See your real patterns, not just your last few days
Unlimited history helps you notice what keeps repeating across weeks, months, and seasons instead of working from fragments.
Bring better context into therapy
Exports and deeper lookback make sessions more useful because you are not trying to reconstruct everything from memory.
Protect the habit you have already built
iCloud backup and sync help you keep your history intact across devices instead of losing the record you invested time creating.
- Everything in Free
- Unlimited history and long-term pattern review
- Therapist-ready exports
- Custom anxiety levels and triggers
- iCloud sync and backup
- Advanced pattern insights
- Gentle reminders for consistency
Upgrade to mudo+ later in the app if you want more history and deeper insight.
Why upgrade
mudo+ pays off when your tracking habit starts mattering.
The purchase is not really for features alone. It is for keeping your context, your history, and your insights available when you need them most.
Is Mudo really free?
Yes. The core experience stays free: logging, streaks, widgets, and 7-day history. No credit card and no forced upgrade.
Why would I upgrade to mudo+?
mudo+ is for people who want their tracking habit to become more useful over time. You get unlimited history, better therapist context, deeper insights, and iCloud backup so the habit compounds instead of resetting every week.
What trial do I get?
Trial availability and offer details are shown in the app purchase flow. The app itself is free to download and use before you decide to upgrade.
Can I cancel anytime?
Yes. Manage or cancel through your Apple ID subscription settings. You will not be charged if you cancel during the trial window.
Is my data shared with anyone?
No. Your data stays private. If you use mudo+, sync runs through your own iCloud account, not our servers.
Give yourself a
softer way
to keep track.
When a day feels blurry, Mudo gives you one private place to catch the moment, notice what keeps repeating, and feel a little more oriented next time.